Dont just " LOSE THE WEIGHT" Keep It Off by incorporating lasting NUTRITION, FITNESS & LIFESTYLE CHANGES you can live with & stick to! Only then will you build your BEST BODY EVER and LIVE YOUR BEST LIFE!! Call Karma's Passion4FITNESS NOW and Let's Get Started!
Whether you’re struggling with weight loss, want to jump start your current exercise & fitness regime or just want to tone up and build a lean, sculpted body and you live in the Austin area I am the personal fitness trainer for you! As the owner of Karma’s Passion4FITNESS I am implementing some cutting edge fitness techniques to my training & Bootcamps with Kettlebells. Kettlebell Workouts bring REAL RESULTS, REAL FAST! I offer personal fitness training for both men and women.
From Karma Lewis,
Owner of Karma's Passion 4 Fitness
Serving Austin, Texas
512-288-4469
2:12pm
Thanks for visiting my site. You’re here for a reason. Are you searching for a solution? I was 5 years ago.
What started as a little excess fat around my middle (aka muffin top) had topped out as a whopping 50 pounds of excess weight! And I miserable! Are you worried about you excess weight is affecting your Health? Are you (barely) dragging yourself out of bed in the morning? Are you flat out disgusted when you catch a glimpse of yourself in the mirror. Do you comb your closet for something acceptable to wear that camouflages the “rolls” passing over the cute things you USED to be able to wear? Do you have more Fat jeans than Skinny jeans? Are you dreading intimacy because you’re so uncomfortable about how you look naked (to him)? Are you out of breath & winded bringing in the groceries or running up the stairs. Can’t keep up with your kids? God knows, I was and it isn’t pretty, it isn’t fun and it no way to live. I know because I‘ve been down that road...
My name is Karma Lewis and I'm the owner of Karma's Passion4FITNESS. I know what you're going through because I've been there. As a single Mom to triplet boys my weight topped out at 180. I was tired, unhealthy, unattractive & depressed." I needed to be healthy to keep up with my boys. Not only did I want to be around to see them grow up , I wanted to play an Active role in the lives not sit on the sidelines. I tried fad diets, over the counter weight loss pills and awful frozen diet foods & nothing worked. I was looking for a quick fix….the easy way out!
Girls, I hate to be the bearer of bad news but there is NO magic weight loss secret or Pill! It was time to get serious, take responsibility and make a commitment. I took a big step, hired a personal trainer and set some goals. I have to be honest with you, it wasn't easy at first! I was so out of shape, I had to recondition my body & jumpstart my metabolism. My trainer held me accountable, gave me encouragement & helped me get serious about what I ate. With hard work & determination the weight came off, and amazingly, exercise became enjoyable and actually looked forward to my workouts ! Not only did I lose weight , there ‘s so much more to it than that! How are just some of the benefits I gained :
- BETTER SLEEP
- A LEAN ,SCULPTED PHYSIQUE
- A FASTER METABOLISM
- REDUCED STRESS
- A PASSION 4 FITNESS!
- BETTER OVERALL HEALTH
- INCREASED ENERGY & ENDURANCE
- RENEWED SELF CONFIDENCE & SELF ESTEEM
The list goes on and you too can reap these benefits. You’d have to be a little crazy & VERY Lazy not to want this for yourself, right?
Before and After photos
This is me before I made the decision to stop making excuses and get back in shape.
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Here I am today, lighter, stronger, full of energy and feeling more alive!
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 Jenn Before
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 edit_sm.jpg) Jenn After
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 Kathy Before
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 edit_sm.jpg) Cathy After
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You see, it’s a choice. Make a commitment to move toward Health & Fitness today!. I am here to help so call me at Karma’s Passion4FITNESS 512-288-4469. The “WEIGHT” is over!!
Stronger, Healthier, Sexier than Ever!
When I turned 50 years old I was a new woman. Instead of being depressed about my age and my weight, I felt EMPOWERED! Now I’m healthier, look leaner and feel sexier than I did when I was 40! I didn’t mind looking in the mirror any more. I finally liked my reflection!
Was it easy? Not at first, but the pay off is worth all the effort when you see how great feeling healthy, fit and sexy feels!
More than anything, I felt beautiful again, both inside and out! Fitness, exercise and adopting a healthy lifestyle with sound nutrition became a way of life for me. I knew I’d been given a powerful gift that needed to be shared. Let’s face it, I knew I wasn’t the only mom out there approaching 50 that was feeling the way I did.
I knew that if I could get myself in shape and change my life and health around for the better, I could help other men and women change their lives by adopting a healthier lifestyle that included exercise and good nutrition.
I learned everything I could about health and fitness so I could work with people who were struggling just like I was. Having my certification in Kettlebell Level 1 CPT, CCF Life Coach, PFTA CPT and NASM, I opened Karma’s Passion 4 Fitness to help people achieve the weight loss and fitness success I achieved.
Hear what our clients have to say!
"I finally took control of my body with Karma and Kettlebells!"
I have always been athletic but over the last two years, really felt like I was not doing the right things to get toned and my body did not look like I wanted it to. Lifetime classes were never at the right time and were either too hard or too easy, or too early! and I still never saw muscle definition and never saw my weight go down and stay down. Walking a lot only gets you so far and then if you work and have kids, there is not always time to walk.
Kettlebells seemed like a great solution: something new, guaranteed muscle tone and one hour or less two or three times/ week. I needed something I could follow, better than just lifting random hand weights at the gym on my own. I wanted to know I could achieve better arms, legs and abs, and feel like I was doing it right and efficiently. I needed something good to supplement walking. Wow, did I find it. Karma showed me how to do the moves correctly and helped me with form which I think really impacts your results. She pushed me beyond what I thought I could do. And the next day I was sore, but I was glad to do it.
90 days later, I have very defined arms and quads and my abs are looking better, My face looks lean. My shoulders are cut. I lost a ton of body fat, lost 9 pounds.... I can do 60 sit ups with a weight on my chest, whereas 90 days ago, I could barely do 10 sit ups. I can do push ups, squats, and I look so much better. I finally took control of my body with Karma and Kettlebells and I look better than ever and I do not look like I am 41. I highly recommend Karma & her program. She is experienced, results driven ,down to earth AND the workouts are EFFECTIVE & FUN!***
CATHY V. 41, Circle C, Mom of 2 ; Owner:RHINESTONESTUDIO.COM
"I reached my goal 6 months earlier than when I was in my thirties!"
My name is Hili and I am a mother of 3 children. This January I had my third child and had gained 60 lbs. The first 30 lbs just came off in the first 2 weeks because of breast feeding and running around. For the first 2 kids the last 30 lbs took 6 to 8 months to lose. This time I read about Kettlebells and Karma and being forty-one I had no time to waste. After 2 months with Karma and her kettlebells and wonderful encouragement I lost the weight that I set out to lose. I had reached my goal 6 months earlier than when I was in my thirties. I could not be happier because I not only lost the weight but now I have muscle tone which I never had before. ;)
Hili - 41 - Austin, TX - 04/11
Margo lost 15lbs in 10 weeks!
Hi Karma,
After only two weeks of training with you and of you teaching me more about the role nutrition plays on my "formerly" expanding waist and bra fat, I'm already seeing and feeling positive changes. I'm much more energetic and more and more motivated to get in shape. Today I actually zipped up a pair of slacks that I almost gave up on three weeks ago. When you assessed me that first day, I knew that my body fat percentage, weight and measurements would be up, to say the least. But, aside from looks and not fitting into my clothes, I didn't realize just how much flexibility and strength I'd lost after being idle for nearly a year. I'm realizing the importance of good balance too--literally-- and how empowering it is. It's so encouraging to see and feel great improvement since my first sessions with you. My body is bouncing back! And, I have a new- found appreciation for getting a handle on better nutritional choices without the dreaded "diet" mentality known as deprivation. Getting in shape can be fun!
Just want you to know how pleased I am to have found you and how much I appreciate your professionalism, intuition and patience in guiding me through my challenging areas and in helping me address those with safe techniques and realistic, attainable goals. It helps me to know that at one time you were fed up and out of shape too. So, you know firsthand how challenging it is to just get started and to stay committed. Thanks for keeping me on my toes and for keeping me interested with the variety you plan for our sessions. I look forward to my workouts with you and feel hopeful because I'm finally in the action mode.
Margo M - Austin, TX
"I'm amazed that in such a short period of time I can see results."
My training experience with you has been amazing. At first I thought "what have I gotten into" because I would be struggling so hard. I was out of shape and I knew it. I guess I couldn't imagine that it would ever get easier. But recently I can feel myself getting stronger and boy, that is so exciting. I'm doing things I didn't think I could ever do. I'm amazed that in such a short period of time I can see results. And the best part is.....I had fun doing it. Karma, you have been very encouraging and positive through it all and I am so happy that I'm training with you. Thank you so much.
Sharon - Austin, TX
I started Karma’s Passion 4 Fitness out of a desire to help people just like you. Why? Because you’re in the same place I was sitting just 5 short years ago! Think of it, I didn’t give up on health and fitness and I won’t let you give up on you. Even if you don’t have 3 little boys to motivate you to get healthy again, I won’t let you give up on YOU!
At Karma’s Passion 4 Fitness I train clients, both men and women, in my in-home gym , 1 on 1 training in a facility or studio of your choice or small group training where you’ll get all the benefits of having a personal fitness trainer but without the high cost.
I know money is sometimes an issue when you’re trying to figure out what health and fitness program to choose. But consider this…
- Is a gym membership worth the cost if you don’t know how to use the equipment correctly?
- Is working out on your own going to keep you motivated when the going gets tough?
- How much is your health really worth to you and your family?
When you join Karma’s Passion 4 Fitness you’ll…
- Finally be able to lose weight!
- Jump start your metabolism and increase your energy!
- Sleep better and feel more vibrant!
- Tone your body, flatten your tummy, firm your buttock and get rock hard abs so you can look and feel great on the beach!
- Feel sexier than you’ve felt in years and get your MOJO back, no matter what age you are!
Karma’s Passion 4 Fitness Specializes in Reconditioning
Look, I know you may be a little concerned because your body isn’t in the shape it once was. I also know that you may be afraid that your body might be too de-conditioned to be reconditioned. Nothing could be further from the truth.
Over the past few years I’ve worked with many men and women to help them overcome being out of shape. The men and women I work with go from de-conditioned to reconditioned! So can you!
How do I do it? My system focuses on getting your body to burn fat quickly and safely. To do that you need to pay attention not only to what you’re doing on the outside, but what you’re putting on the inside of your body.
- You’ll get nutritional training that will show you exactly what foods will help you lose weight and get healthy
- You’ll receive weight loss support and get all your questions answered
- You’re training will include: Strength and resistance training, cardio, flexibility training and core training to work on all areas of your body
Whether you’re in a small group environment or in a one on one session, you’ll receive the support you need to keep going so you can reach your goal!
Want to feel sexy on the beach again? Yes!
Want to look into the mirror and smile at what you see? Yes!
Want to feel confident when you walk into a room? Yes!
Want to lose weight and fit into your skinny jeans again?
Yes!
Karma’s Passion 4 Fitness will help you reach that goal so you can be healthy and get fit for life!
"...such a gift for this work!"
Karma,
I want to thank you from the bottom of my heart for the time and attention you took to show me that it was not too late for me, at 52, to start a fitness program. When we first met, I was touched by how well you listened to my story. You asked me a few questions and then you told me a little about you and your journey. I was pleased to find a woman who seemed like she really understood that I wanted to make changes in my life and who would be willing to stand by me as I took my first steps in that regard. There is no doubt that you worked me hard! I wanted to learn though and I did learn. I found that I was stronger than I thought and that I could accomplish a lot in our time together. I was sore at first and you definitely made me push the edge of the envelope each and every time we met, but that was so beneficial for me. I am happy that I learned so much from you and I will be using the techniques you’ve taught me, and more importantly, remembering your constant encouragement and support as I continue my journey to better health. My best to you. You have such a gift for this work!
Kay Stewart - Austin
"She really cares about her clients."
I love working out with Karma. She customized a work out for me and my goals, had me stay on track and had an eye opening web site to document the things I ate. Most of all she is great motivator and really cares about her clients. She just needs to learn how to count! Just kidding, Karma.
Kim - Austin, TX (Circle C)
I realize there are many people out there who’ve made promises they didn’t deliver. I know because I’ve been on the receiving end of bad promises. You know what I’m talking about.
Yo-yo diet gurus will promise 20 pounds in 7 days. Forget about it!
Exercise gurus who will promise that if only you buy their exercise gadget your body will magically transform into that perfect body you want. They can keep the magic!
I won’t tell you lies and I’m not going to give you a promise I can’t deliver. I guarantee it!
or call Karma’s Passion 4 Fitness at
512-288-4469
You don’t have to let poor eating habits, yo-yo dieting and lack of discipline keep you from feeling your healthy and sexy best! What a waste that would be?
And you don’t have to spend your life avoiding mirrors or wearing baggy clothes because you’re unhappy with your body. Getting fit, healthy and trim is just one step away! But you have to take that first step to make it happen.
Think of what you’d do if someone that you loved was living a lifestyle that jeopardized their health. What would you say to them? I know what you’d say. You’d tell them it’s time to get up off the sofa and do what they had to do to get healthy again.
The truth is, if you’re overweight and not eating a healthy, nutritious diet you’re jeopardizing your health. So what are you going to do about it?
Karma’s Passion 4 Fitness has a personal training program that will help transform the way you look and feel about yourself. Feel healthy. Look great. Get into that little black dress and know you look fabulous!
It’s time to get your MOJO back. Call Karma’s Passion 4 Fitness today. I’m waiting for your call.
Here's the Number:
Call 512-288-4469
... You Have Nothing To Lose, Except Some Unwanted Pounds Of Body FAT!
Sincerely,
Karma Lewis
Owner of
Karma's Passion 4 Fitness
Austin, TX
512-288-4469
P.S. - Don’t let the high cost of hiring a fitness trainer get in the way of your health. Your health and well-being is much too important. If you’re looking for an Austin weight loss coach, Karma’s Passion 4 Fitness is the place you need call to reach your weight loss and fitness goal. With my money back guarantee, it’s a win-win situation. Call me today!
or call Karma’s Passion 4 Fitness at
512-288-4469
Karma's Passion4FITNESS serves the following cities with
fitness boot camp, small group training, training for men and women, kettlebell training, personal training and weight loss services:
Austin, Driftwood, Dripping Springs, Kyle and Westlake
* Results are not typical. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their training sessions consistently, and worked hard to achieve their fitness goals.
