Kettlebells may look a bit strange but you’ll be amazed at the results!
A kettlebell workout routine works more muscles, more efficiently, in less time and yields results that last longer. The sooner you start, the sooner you will see the results.
Why A Kettlebell Workout
Kettlebells work out more muscles,
more efficiently than conventional
weight training. It’s been scientifically
proven that, used correctly, the
Kettlebell can strengthen every part of
your body.
With a consistent Kettlebell workout
plan,
you’ll watch unneeded calories
burn away
before your eyes and gain
firm, toned
muscles faster than you
thought possible. A
kettle-bell
workout is, in almost every way,
a faster and more complete body shaping
exercise routine than any other
program using weight lifting and exercise
machines.
Here's why:
First, a Kettlebell workout doesn't just work on one set of muscles at a time. Most other weight training techniques are based on the principle of isolating and working on one 
muscle group at a time. It takes a lot of exercises of this type to give each muscle group and adaquate workout. A kettlebell workout has the distintion of working on a greater variety of muscles in a single exercise. By using various type of swinging, pulling and pressing motions, with a kettleball you can work several mucle groups at the same time in a much more natural fashion.
Also, traditional weight training techniques, by concentrating only on the major muscle groups neglect the related stabilizer and balance musles. By forcing you to lift with more natural motions, with a kettlebell you exert effort with major muscles as well as the related stabilizer and balance muscles, making your muscle groups develop together more naturally.
Along with this, kettlebell workouts enhance your flexibility, improve your stamina and help you develop mental focus.
To see fantastic results, you don’t need to workout every day. With a concentrated 30 minute workout, 3-4 days a week, you’ll be seeing impressive changes in strength, muscle tone, flexibility and even the way people look at you.
If you’re the kind of person serious about getting in shape, a Kettlebell workout routine can help you meet and exceed your goals.
What Others Are Saying
Karma will ROCK your world!
She is the ultimate inspiration for whatever your fitness goals. She knows how to motivate and inspire you to work hard without being overwhelming. Karma possesses the knowledge to incorporate weights, cardio, and resistance training to sculpt and shape your body to be it's very best. I started seeing more definition in my leg muscles and arms within two weeks of working with her, and my husband told me I could crack a walnut with my butt!! So, get out there and get moving with her! She will be the best partner you've ever had to help you along your fitness journey!
Christine F, Psychologist, Circle C"I reached my goal 6 months earlier than when I was in my thirties!"
My name is Hili and I am a mother of 3 children. This January I had my third child and had gained 60 lbs. The first 30 lbs just came off in the first 2 weeks because of breast feeding and running around. For the first 2 kids the last 30 lbs took 6 to 8 months to lose. This time I read about Kettlebells and Karma and being forty-one I had no time to waste. After 2 months with Karma and her kettlebells and wonderful encouragement I lost the weight that I set out to lose. I had reached my goal 6 months earlier than when I was in my thirties. I could not be happier because I not only lost the weight but now I have muscle tone which I never had before. ;)
Hili - 41 - Austin, TX - 04/11
Training with Karma has been a wonderful experience!
When I first started working with Karma, she took the time and made the effort to research a chronic condition that I have to ensure that she was taking the best possible approach with me and my program. This is just one example of the personalized, knowledgeable and enthusiastic approach that Karma demonstrates. She is skilled at pushing you harder without pushing you too far. Karma is fun, professional and flexible in meeting her clients’ needs. She truly is passionate about fitness. She’s inspiring
Terri C. RN, Austin TxKettlebells Really Work!
I have been training with Karma for the past year and her training has been very diversified and challenging. It is since she has incorporated the kettlebell workouts to my routine that the fat seems to be melting away and I am seeing a significant increase in muscle tone. These odd looking things " kick ____!"
I was amazed at how effective they are. It's aerobic and strength training all rolled up in one. You know you've had a complete work out after training with kettlebells.Yes, it's challenging, but you get a better workout out in half the time. Who doesn't want that?
SHARON Y. , Hair Stylist Extraordinaire , Austin Tx
Key Benefits of a Kettlebell Workout
Karma"s Passion4Fitness wants to see you looking and feeling your best in the shortest possible time. That's why I love personal training routines with kettlebells! Compare these benefits with ANY OTHER type of workout:
- shorter workout routines than with conventional weight training
- works on all muscle groups in less time
- engages more muscles per each exercise
- develops fast muscle response
- Fast results
- Develops strength, flexibility, stamina, balance and cardiovascular endurance at the same time.
- Strengthens joints
- Preferred training method of most competitors of ‘Strong Man’ competitions.
- Enables maximum muscle development and weight loss at the same time.
Exclusive American Council on Exercise (ACE) Research Examines the Fitness Benefits of Kettlebells
Don't just take my word for it! The American Counsil on Exercise (ACE) released a very revealing study on the effectiveness on Kettlebells in January, 2010. Click Here to read the kettlebell article. ACE is a nonprofit organization that provides unbiased, scientific research impacting the fitness industry. This study was conducted with help from research experts at the University of Wisconsin, La Crosse Exercise and Health Program. It concluded that Kettlebell workouts combine the benefits of a aerobic and weight training providing all the benefits of both but in far less time.
or call Karma’s Passion 4 Fitness at
512-288-4469
I am passionate about fitness and have certifications in Kettlebell Level 1 CPT, CCF Life Coach, PFA CPT, and NASM.
Get started shaping the body that you want to have. I’m waiting for your call.
KETTLEBELL KWEENS BOOTKAMP classes are forming now & space is limited so CALL NOW to CLAIM YOUR SPOT! Prices are REASONABLE & RESULTS are PHENOMENAL!
Here's the Number:
Call 512-288-4469
Whether you are a man or a woman, in one of my small groups or choose one on one training, you will receive the support you need to reach your fitness goals!
Sincerely,
Karma Lewis
Owner of
Karma's Passion 4 Fitness
Austin, TX
512-288-4469
or call Karma’s Passion 4 Fitness at
512-288-4469
Karma's Passion4FITNESS serves the following cities with
fitness boot camp, small group training, personal training for both men and women, kettlebell workout training and weight loss services:
Located in Southwest Austin TX - including Circle-C and Southwest Austin and Oakhill, Buda, Kyle, Driftwood
* Results are not typical. These results are only typical of our clients who followed the nutritional guidelines of their personal trainer, showed up to their training sessions consistently, and worked hard to achieve their fitness goals.
