Free Fitness Assessment

Jumpstart your new year's resolution this year by getting great advice from a professional fitness trainer on what you need to be doing now to get results. This consultation will arm you with the basics you need to jump start or modify your exercise and nutrition program. After reviewing your responses & determining your goals certified personal fitness trainer, Karma, will come up with a recommended plan for you.

• Recommended weekly workout schedule
• Cardiovascular fitness recommendations
• Weight training basics and recommended workout exercises
• Basic nutritional guidance
• Lifestyle coaching on how you can meld your fitness in with your busy life
• Body composition  analysis
• Workout schedule planning

Towards the end of the consultation various training session packages are reviewed to determine what fits best with your schedule, your budget and your life style Please check the boxes for the most convenient time for your consultation and Karma will do her best to accommodate you. Other forms may need to be submitted based on the client's medical history and current fitness level.

After completing the complimentary consultation, you will be taken to a questionnaire form which will help Karma further evaluate your needs.